Look Inside

The Yoga of the Nine Emotions

$16.75

1 in stock

Category: GTIN: ISBN-13: 978-1594770944

Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

Weight 10.4 oz
Dimensions 6 × 0.6 × 9 in
Pages

224 pages

ISBN-10:

1594770948

Author

Peter Marchand

Publisher

Destiny Books

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.