Essential Ayurveda

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Perhaps the world’s oldest healing tradition, Ayurveda is based on maintaining the harmony of the mind, body and spirit for optimal wellness, and can easily be incorporated into today’s lifestyles. Simple routines founded on the ancient secrets of India can re-awaken your body’s power to create balance, energy, vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book includes clear explanations of the doshas, with exercise, diet, and relaxation recommendations for each type.

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